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Watch this video and more on Moms Into Fitness

Cross Training Intervals I

Running Supplements • 42m

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  • Arms and Abs (advanced)

    In this workout we start with dynamic core work, then move into 4 x 3 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

  • Arms and Abs

    In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

  • Boot Camp Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.