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Watch this video and more on Moms Into Fitness

Stretch: Flex 5

Runners: Strength & Stretch • 5m 22s

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  • Stretch: Full Body

  • Stretch: Pre-Run Warmup Stretch

    Prior to outdoor exercise -- use these 6 dynamic stretches to prepare your body for outdoor walking or running. Increase range of motion, prevent injuries and warm the heart/muscles for exercise.

  • Post-Run Flexibility

    Create length and flexibility with these 8 static stretches. This is a post-workout stretch so you should come into this session with warm muscles. Equipment Needed: hand towel.