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Stretch: Flex 5
Runners: Strength & Stretch • 5m 22s
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
Up Next in Runners: Strength & Stretch
Stretch: Full Body
Stretch: Pre-Run Warmup Stretch
Prior to outdoor exercise -- use these 6 dynamic stretches to prepare your body for outdoor walking or running. Increase range of motion, prevent injuries and warm the heart/muscles for exercise.
Create length and flexibility with these 8 static stretches. This is a post-workout stretch so you should come into this session with warm muscles. Equipment Needed: hand towel.