Full Body Circuit 2
Runners: Strength & Stretch • 35m
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup and 5 minute stretch for flexibility. Follow Amy for the advanced level and Lindsay for the basic level. Equipment Needed: medium dumbbells.
Circuit 1:
Reverse Lunge to Press with Agility
Iso Triceps Swing to Biceps Curl
Plank Stability & Mobility
Circuit 2:
Squat & Snatch with lateral squat
Dip & Reach or Tabletop
Weighted Sit Up
Circuit 3:
TA Curl
Bridge March
Hyperextension
Side Plank Pulls
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