High Rep Low Weight 1
Runners: Strength & Stretch • 29m
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment Needed: <5 lb. dumbbells, hand towel.
Duo 1:
Rear Deltoid & Front Deltoid
Pulsing Push-Up
Duo 2:
Balance and Biceps
Triceps Circle
Duo 3:
TA Curl
Hyperextension Fan
Duo 4:
Core Cylinder Bicycles
Plank Knee Taps
Duo 5:
Bridge March
Iso Lunge & Rotation
Duo 6:
Glute Med Hinges
Stretch: use hand towel to release muscles and create length.
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HIIT & Stretch
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Pyramid 1-10, repeat 10-1
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Hot and Fast Arms & Abs
We move through a timed workout without rest. You choose your pace! My goal is to keep your heart rate elevated (improving heart and lung function) while toning your arms and abs. This is a FUN workout! Equipment needed: one set of medium dumbbells - preferably the hexagon shaped dumbbells.
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Isolate and Stretch 1
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.
Circuit 1 Upper Body:
Shoulder Wheel
Inchworm + Press
Biceps Isolation
Triceps Isolation
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