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Watch this video and more on Moms Into Fitness

Healthy Legs

Running Supplements • 38m

Up Next in Running Supplements

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    Originally designed for our Running Supplemental Workouts, this barre workout targets all the smaller muscle groups in your legs, buns and hips. Low on the impact, high on the burn!

    Equipment needed: a sturdy chair or barre for this workout. Optional foam roller.

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    Movement-based workout with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them.

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    Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then
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