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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Isolate and Stretch 1

Runners: Strength & Stretch • 34m

Up Next in Runners: Strength & Stretch

  • Isolate and Stretch 2

    This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout, plus medium dumbbells to tone, with 30 second intervals repeated three times. We finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, medium dumbbells, optional foam roll...

  • Outdoor HIIT

    This will quickly become your FAVORITE workout! Take this workout outdoors and soak in the outdoor elements and sunshine vitamin. Grab two cones or two plastic cups turned upside down, head outdoors and follow my cues. We start with a 4-minute warmup. For 4 minutes you have the option to walk-jog...

  • Post-Run Add On

    8 exercises + 2 stretches you can add on to any running session. Equipment Needed: hand towel and wall.

    Exercise #1 Prone Glutes
    Exercise #2 Lateral Plank and Mobility
    Exercise #3 Push Up withe Core Stability
    Exercise#4 Quadruped Core
    Exercise #5 Hyperextension
    Exercise #6 Dead Bug
    Exercise #7 T...