This will quickly become your FAVORITE workout! Take this workout outdoors and soak in the outdoor elements and sunshine vitamin. Grab two cones or two plastic cups turned upside down, head outdoors and follow my cues. We start with a 4-minute warmup. For 4 minutes you have the option to walk-jog-jumprope-run. Then we do a 4-minute HIIT circuit. Repeat 3x following along with the video or customize to fit your schedule. We finish with a stain stretch to increase length and flexibility.