8 exercises + 2 stretches you can add on to any running session. Equipment Needed: hand towel and wall.
Exercise #1 Prone Glutes
Exercise #2 Lateral Plank and Mobility
Exercise #3 Push Up withe Core Stability
Exercise#4 Quadruped Core
Exercise #5 Hyperextension
Exercise #6 Dead Bug
Exercise #7 TA and Low Ab Lift
Exercise #8 Lateral Resistance Hip Hinge
We start with rolling through the tissues, then move into longer restorative stretches. Equipment needed: tennis ball, neck tie or hand towel. If you have rolled before you can use a lacrosse ball in place of the tennis ball.
Incorporating new, unique exercises that take you outside the usual sagittal plane of motion that happens in walking, running, lunging. Fire up muscles like the glute med (think side glutes), glute min and the transverse abdominis. Combined with planks, push-ups and dips for a well rounded worko...
Great as a stand-alone stretch session, or add at the end of a walk or run!
