GET 35% OFF YOUR FIRST MONTH!

Limited time - use promo code: SUMMER22 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Post-Run Add On

Runners: Strength & Stretch • 11m

Up Next in Runners: Strength & Stretch

  • Roll & Restore

    We start with rolling through the tissues, then move into longer restorative stretches. Equipment needed: tennis ball, neck tie or hand towel. If you have rolled before you can use a lacrosse ball in place of the tennis ball.

  • Runners Workout: Full Body

    Incorporating new, unique exercises that take you outside the usual sagittal plane of motion that happens in walking, running, lunging. Fire up muscles like the glute med (think side glutes), glute min and the transverse abdominis. Combined with planks, push-ups and dips for a well rounded worko...

  • Saturday Stretch

    Great as a stand-alone stretch session, or add at the end of a walk or run!