Up Next in Runners: Strength & Stretch

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  01:42

  Runners Equipment Needs

  Runners Equipment Needs

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  04:21

  Abs & Glutes for Runners

  Abs & Glutes for Runners

  I created this workout specifically for runners who spend a lot of time in one plane of motion. But these exercise are GREAT for everybody! Glutes are often underused and under recruited in traditional exercise. Our core is the transfer station for running. These 4 moves fire up the core and glu...

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  18:03

  Bodyweight Cross Training

  Bodyweight Cross Training

  This will quickly become your FAVORITE workout! Take this workout outdoors and soak in the outdoor elements and sunshine vitamin. We start with a 4-minute warmup. Then you have the option to walk-jog-jumprope-run for 4 minutes. Then we do a 4-minute HIIT circuit. Repeat 3x following along with th...