Runners
Runners: Strength & Stretch • 52s
In order to be an effective tool, running needs to be combined with cross-training as well as proper nutrition. This program is designed to combine strength training, stretching and running. By integrating cross-training into your running routine, you can crush those miles while toning up! The strength workouts are designed in different planes of motion to keep your body healthy. Because running happens in one plane of motion we use specific exercises in the strength workouts to work laterally.
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Abs & Glutes for Runners
I created this workout specifically for runners who spend a lot of time in one plane of motion. But these exercise are GREAT for everybody! Glutes are often underused and under recruited in traditional exercise. Our core is the transfer station for running. These 4 moves fire up the core and glu...
