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Runners Workout: Full Body
Runners: Strength & Stretch • 19m
Incorporating new, unique exercises that take you outside the usual sagittal plane of motion that happens in walking, running, lunging. Fire up muscles like the glute med (think side glutes), glute min and the transverse abdominis. Combined with planks, push-ups and dips for a well rounded workout. Runners...you'll love this healthy workout! This workout comes from our Running Supplements program.
Equipment needed: resistance loop (or leggings tied in a knot).
Up Next in Runners: Strength & Stretch
Great as a stand-alone stretch session, or add at the end of a walk or run!
Stretch: Feet Rolling
Stretch: Flex 5
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.