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Stretch: Post-Run Foam Roll
Runners: Strength & Stretch • 4m 0s
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.
Up Next in Runners: Strength & Stretch
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Stretch: Quads & Hams
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)
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Stretch: Runners
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Stretch: Tight Hips
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller
