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Stretch: Feet Rolling

Runners: Strength & Stretch • 9m 2s

Up Next in Runners: Strength & Stretch

05:22

Stretch: Flex 5

Stretch: Flex 5

5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
11:51

Stretch: Full Body

Stretch: Full Body
06:14

Stretch: Pre-Run Warmup Stretch

Stretch: Pre-Run Warmup Stretch

Prior to outdoor exercise -- use these 6 dynamic stretches to prepare your body for outdoor walking or running. Increase range of motion, prevent injuries and warm the heart/muscles for exercise.