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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Post-Run Flexibility

Runners: Strength & Stretch • 8m 39s

Up Next in Runners: Strength & Stretch

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    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.

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    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)