In order to be an effective tool, running needs to be combined with cross-training as well as proper nutrition.
If you like to run, the running supplements are designed to mesh strength training, flexibility and running. By integrating resistance and flexibility training into your running routine, you can crush those miles, all while toning up!
You decide your schedule and which toning workouts you'd like to integrate OR follow our lax calendar.
Agility, Mobility and Core -- your body will love you back! Light up your backside and abs with agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.