Running Supplements

Running Supplements

LEVEL: All
LENGTH: Custom
In order to be an effective tool, running needs to be combined with cross-training as well as proper nutrition.

If you like to run, the running supplements are designed to mesh strength training, flexibility and running. By integrating resistance and flexibility training into your running routine, you can crush those miles, all while toning up! You decide your schedule and which toning workouts you'd like to integrate OR follow our lax calendar.

Running Supplements
  • Cross Training Intervals I

    10 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: one set medium weights, resistance ...

  • Arms and Abs (advanced)

    In this workout we start with dynamic core work, then move into 4 x 3 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

  • Arms and Abs

    In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

  • Boot Camp Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.

  • Glute Building

    Six strength exercises for your glutes! Your posterior chain will light up with instructions on turning on your glutes (instead of those quads!). The first three weighted exercises target your glute max, followed by three floor exercises targeting the glute max and glute med. We finish it off wit...

  • Transverse Abs: 7 for the TA

    Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...

  • Express Superset Arms

    We know you are short on time! This express workout focuses on 6 supersets targeting the chest/back, biceps/triceps, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders and arms.

    Equipment needed: one set of medium to heavy weights.

  • HIIT & Sweaty Cardio (advanced)

    Hot and sweaty HIIT! This workout challenges your agility, it challenges your cardiovascular endurance. It strengthens your heart + gives you a mental release! Grab 3 cups (turned upside down) or 3 cones...these will keep you honest through this 25-minute ALL cardio workout...that way your moves ...

  • Boxing Barre

    Elevate the heart rate while toning your arms and abs through boxing & barre moves! We move through weighted barre moves, weighted boxing moves, cardio kickboxing and finish with toning moves for the core and arms. This workout is choreographed so your heart rate stays elevated throughout the ent...

  • Cross Training Intervals II

    8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: one set medium weights, resistance lo...

  • Core & Mobility with Foam Roller

    Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.

  • Gluteys

    Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs. These 7 glute-focused exercises will fire up the posterior chain, with a co...

  • Strength

    A dynamic warm, followed by a circuit style strength training workout. We will be doing 8 full body exercises then finish with a full body stretch. Equipment needed: medium weights, sliders (optional).

  • Classic Barre I

    A classic barre workout with 10 minutes of arm work, followed by 10 minutes of lower body exercises and finishing out with core and mobility. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: one ligh...

  • Express Arm Burn

    Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)

  • Ab Burn

    Create a healthy core by targeting all muscles groups in the abdominal wall and deep tissues - so you work the abs from the inside out. It's a balance or traditional ab exercises and new unique moves to fire up the abs!

  • Core & Mobility: Rotations

    Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel

  • Stretch: Just Flexibility

    8 must-do stretches after any workout! Complete with advanced layers.

  • Stretch: Post-Run Foam Roll

    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.

  • Stretch: quads & hams

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)

  • Stretch: tight hips

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller

  • Stretch: 3 quick stretches for tight hips

    5-10 minute mini sessions that you can add-on to any workout!

  • Stretch: Happy Hips

    A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!