In order to be an effective tool, running needs to be combined with cross-training as well as proper nutrition.
If you like to run, the running supplements are designed to mesh strength training, flexibility and running. By integrating resistance and flexibility training into your running routine, you can crush those miles, all while toning up! You decide your schedule and which toning workouts you'd like to integrate OR follow our lax calendar.
We start with rolling through the tissues, then move into longer restorative stretches. Equipment needed: tennis ball, neck tie or hand towel. If you have rolled before you can use a lacrosse ball in place of the tennis ball.