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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Arm Burn

Running Supplements • 11m

Up Next in Running Supplements

  • Express Barre Buns & Abs

    This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs.

  • Express Superset Arms

    We know you are short on time! This express workout focuses on 6 supersets targeting the chest/back, biceps/triceps, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders and arms.

    Equipment needed: one set of medium to heavy weights.

  • Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.