This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!
Circuit 1:
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder Taps
Circuit 2:
Tabletop to Low Ab Lift
(Advanced add pistol)
Power 30 Skater to Flamingo
Circuit 3:
Lateral Lunge to Ab Swing
(Advanced add steps)
Power 30 2 Plank Jack to 2 Taps
Circuit 4:
Quadruped Core & Row
Power 30 Drivers
Circuit 5:
Plank to Down Dog
(Advanced add twist)
Pilates Single Leg Stretch
Equipment Needed: one set of medium dumbbells. If you are following the advanced modifier you also need a resistance loop.
Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel
We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!
Try these 5 really important core exercises!
