Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to the PDF at the bottom of the workouts videos.
Agility, Mobility and Core -- your body will love you back! Light up your backside body and abs. Agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out. Equipment needed: one hand towe...
