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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Post Workout Stretch

Running Supplements • 8m 39s

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  • High Rep Low Weight 1

    This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...