Sculpt your arms and shoulders and tone those buns and glutes with these unique exercises. Our bodies spend a lot of time in one plane of motion (think walking, sitting). These unique, functional moves will tone you up in all the right places. This workout comes from our Summer Shape Up program.
Equipment needed: one set of light to medium weights, and a resistance loop (or tie up a pair of leggings for resistance).
Fire up your core while sculpting your shoulders and arms with these fun, compound moves!
Equipment needed: a light set and heavy set of weights.
Alternate different upper body moves in this fast-paced boot camp style workout.
Equipment needed: one light and one heavy set of weights.
