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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Tip: How do I know I need Physical Therapy?

Running Supplements • 3m 49s

Up Next in Running Supplements

  • Running or Walking Warm Up

    Prior to outdoor exercise -- use these 6 dynamic stretches to prepare your body for outdoor walking or running. Increase range of motion, prevent injuries and warm the heart/muscles for exercise.

  • Post Workout Stretch

    Create length and flexibility with these 8 static stretches. This is a post-workout stretch so you should come into this session with warm muscles. Equipment Needed: hand towel.

  • High Rep Low Weight 1

    This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...