<turbo-stream action="remove" target="catalog_featured"></turbo-stream>
<turbo-stream action="replace" target="catalog_content"><template>
  <turbo-frame id="catalog_content" target="_top" class="px-[3%] py-4 grid grid-cols-1 sm:grid-cols-2 md:grid-cols-3 lg:grid-cols-4 xl:grid-cols-5 gap-x-4 gap-y-6">
  </turbo-frame>
</template></turbo-stream>
<turbo-stream action="append" target="catalog_content"><template>
    <swiper-slide
  data-card="video_4245004"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4245004"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="1"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Expect heavier lifts like chest presses and lateral raises, paired with focused isolation work for the triceps and deep core."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-24T19:19:15-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/upper-body_18_abs-chest-shoulders-triceps_r1-02cc27">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt=" Upper Body (Abs, Chest, Deltoids, Triceps)  18" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4245004/horizontal/66bfeea1-6770-47ab-8bd3-7d31fc4a99f0.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4245004/horizontal/66bfeea1-6770-47ab-8bd3-7d31fc4a99f0.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4245004/horizontal/66bfeea1-6770-47ab-8bd3-7d31fc4a99f0.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4245004/horizontal/66bfeea1-6770-47ab-8bd3-7d31fc4a99f0.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">32:45</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title=" Upper Body (Abs, Chest, Deltoids, Triceps)  18" aria-label=" Upper Body (Abs, Chest, Deltoids, Triceps)  18" href="/programs/upper-body_18_abs-chest-shoulders-triceps_r1-02cc27">
    <span class="line-clamp-2">
       Upper Body (Abs, Chest, Deltoids, Triceps)  18
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4244752"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4244752"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="2"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-published-at="2026-06-24T12:21:51-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/concentration-curl-on-ball-b6640f">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Biceps Concentration Curl " decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4244752/horizontal/2f875a98-41d2-439d-9e47-eaf025641797.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4244752/horizontal/2f875a98-41d2-439d-9e47-eaf025641797.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4244752/horizontal/2f875a98-41d2-439d-9e47-eaf025641797.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4244752/horizontal/2f875a98-41d2-439d-9e47-eaf025641797.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">00:18</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Biceps Concentration Curl " aria-label="Biceps Concentration Curl " href="/programs/concentration-curl-on-ball-b6640f">
    <span class="line-clamp-2">
      Biceps Concentration Curl 
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4244750"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4244750"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="3"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-published-at="2026-06-24T12:22:05-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/tripod-row-f88ac3">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Tripod Row" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4244750/horizontal/08abc730-fb82-4e6a-a260-25b92f504acd.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4244750/horizontal/08abc730-fb82-4e6a-a260-25b92f504acd.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4244750/horizontal/08abc730-fb82-4e6a-a260-25b92f504acd.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4244750/horizontal/08abc730-fb82-4e6a-a260-25b92f504acd.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">00:13</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Tripod Row" aria-label="Tripod Row" href="/programs/tripod-row-f88ac3">
    <span class="line-clamp-2">
      Tripod Row
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4244749"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4244749"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="4"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-published-at="2026-06-24T12:23:16-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/triceps-press-b00621">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Unilateral Triceps Press" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4244749/horizontal/78ec2943-1d35-4535-948b-54408684cdab.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4244749/horizontal/78ec2943-1d35-4535-948b-54408684cdab.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4244749/horizontal/78ec2943-1d35-4535-948b-54408684cdab.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4244749/horizontal/78ec2943-1d35-4535-948b-54408684cdab.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">00:15</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Unilateral Triceps Press" aria-label="Unilateral Triceps Press" href="/programs/triceps-press-b00621">
    <span class="line-clamp-2">
      Unilateral Triceps Press
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4244748"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4244748"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="5"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-published-at="2026-06-24T12:23:37-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/thoracic-stretch-82bfb7">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Thoracic Spine Stretch" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4244748/horizontal/ef1742fa-de73-4454-a216-88cbe6aaa7e8.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4244748/horizontal/ef1742fa-de73-4454-a216-88cbe6aaa7e8.jpg?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4244748/horizontal/ef1742fa-de73-4454-a216-88cbe6aaa7e8.jpg?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4244748/horizontal/ef1742fa-de73-4454-a216-88cbe6aaa7e8.jpg?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">00:10</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Thoracic Spine Stretch" aria-label="Thoracic Spine Stretch" href="/programs/thoracic-stretch-82bfb7">
    <span class="line-clamp-2">
      Thoracic Spine Stretch
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4244747"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4244747"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="6"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-published-at="2026-06-24T12:24:21-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/skull-crusher-4accc1">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Unilateral Triceps Skull Crusher" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4244747/horizontal/bbbd0664-916f-4da0-8a74-4676791e9d2b.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4244747/horizontal/bbbd0664-916f-4da0-8a74-4676791e9d2b.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4244747/horizontal/bbbd0664-916f-4da0-8a74-4676791e9d2b.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4244747/horizontal/bbbd0664-916f-4da0-8a74-4676791e9d2b.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">00:09</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Unilateral Triceps Skull Crusher" aria-label="Unilateral Triceps Skull Crusher" href="/programs/skull-crusher-4accc1">
    <span class="line-clamp-2">
      Unilateral Triceps Skull Crusher
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4244746"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4244746"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="7"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-published-at="2026-06-24T12:24:45-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/chest-press-da0b5c">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Chest Press" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4244746/horizontal/d354dc24-15da-4efe-9b17-9e86bad1c15d.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4244746/horizontal/d354dc24-15da-4efe-9b17-9e86bad1c15d.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4244746/horizontal/d354dc24-15da-4efe-9b17-9e86bad1c15d.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4244746/horizontal/d354dc24-15da-4efe-9b17-9e86bad1c15d.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">00:19</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Chest Press" aria-label="Chest Press" href="/programs/chest-press-da0b5c">
    <span class="line-clamp-2">
      Chest Press
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4244745"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4244745"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="8"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-published-at="2026-06-24T12:25:08-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/side-lying-side-raise-981ff2">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Side Lying Side Raise" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4244745/horizontal/00c151f6-0559-4779-af09-99e86a161ba5.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4244745/horizontal/00c151f6-0559-4779-af09-99e86a161ba5.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4244745/horizontal/00c151f6-0559-4779-af09-99e86a161ba5.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4244745/horizontal/00c151f6-0559-4779-af09-99e86a161ba5.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">00:16</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Side Lying Side Raise" aria-label="Side Lying Side Raise" href="/programs/side-lying-side-raise-981ff2">
    <span class="line-clamp-2">
      Side Lying Side Raise
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4244744"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4244744"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="9"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-published-at="2026-06-24T12:25:26-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/lateral-reach-f5ca33">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Lateral Stretch" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4244744/horizontal/3c1562af-b7a6-4b03-b0e0-8eadb598bbde.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4244744/horizontal/3c1562af-b7a6-4b03-b0e0-8eadb598bbde.jpg?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4244744/horizontal/3c1562af-b7a6-4b03-b0e0-8eadb598bbde.jpg?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4244744/horizontal/3c1562af-b7a6-4b03-b0e0-8eadb598bbde.jpg?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">00:20</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Lateral Stretch" aria-label="Lateral Stretch" href="/programs/lateral-reach-f5ca33">
    <span class="line-clamp-2">
      Lateral Stretch
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4244743"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4244743"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="10"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-published-at="2026-06-24T12:25:58-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/arnold-press-c603af">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Arnold Press" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4244743/horizontal/b1e9e1ee-4269-4808-9206-e202b10e6be4.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4244743/horizontal/b1e9e1ee-4269-4808-9206-e202b10e6be4.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4244743/horizontal/b1e9e1ee-4269-4808-9206-e202b10e6be4.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4244743/horizontal/b1e9e1ee-4269-4808-9206-e202b10e6be4.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">00:15</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Arnold Press" aria-label="Arnold Press" href="/programs/arnold-press-c603af">
    <span class="line-clamp-2">
      Arnold Press
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="collection_4244732"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4244732"
  data-catalog--card-analytics-content-type-value="collection"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="11"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-published-at="2026-06-24T12:27:24-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/collection-upper-body-demo">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Upper Body Workout Demo" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4244732/horizontal/d4d40178-6c9b-4bc0-a354-91fdaf2342e0.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4244732/horizontal/d4d40178-6c9b-4bc0-a354-91fdaf2342e0.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4244732/horizontal/d4d40178-6c9b-4bc0-a354-91fdaf2342e0.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4244732/horizontal/d4d40178-6c9b-4bc0-a354-91fdaf2342e0.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
    <div class="badge flex justify-center items-center text-white content-card-badge z-0">
      <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 16 16" class="badge-item collection-icon" height="16" width="16">
  <path fill="currentColor" d="M4.4 2.5a.6.6 0 01.6-.6h6a.6.6 0 110 1.2H5a.6.6 0 01-.6-.6zM2.9 4.5a.6.6 0 01.6-.6h9a.6.6 0 110 1.2h-9a.6.6 0 01-.6-.6z"></path>
  <path fill="currentColor" fill-rule="evenodd" d="M2 6.5a.5.5 0 01.5-.5h11a.5.5 0 01.5.5V12a2 2 0 01-2 2H4a2 2 0 01-2-2V6.5zm4.5 1.824a.2.2 0 01.29-.18l3.352 1.677a.2.2 0 010 .358L6.79 11.855a.2.2 0 01-.289-.178V8.324z" clip-rule="evenodd"></path>
</svg>

      <span class="badge-item">9</span>
      <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

    </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Upper Body Workout Demo" aria-label="Upper Body Workout Demo" href="/programs/collection-upper-body-demo">
    <span class="line-clamp-2">
      Upper Body Workout Demo
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4244349"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4244349"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="12"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="You’ll move through effective joint friendly lifts that train the arms, lower body and deep core, building strength and definition."
    data-author-title-0="Amy J" data-author-permalink-0="amyj"
    data-published-at="2026-06-27T12:00:00-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/amy-j_full-body_29_abs-back-biceps-quads-hams-202f12">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Full Body (Abs, Back, Biceps, Hams, Quads) 29" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4244349/horizontal/3734c3fc-bb36-4a6c-aad7-56fe37eea0f6.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4244349/horizontal/3734c3fc-bb36-4a6c-aad7-56fe37eea0f6.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4244349/horizontal/3734c3fc-bb36-4a6c-aad7-56fe37eea0f6.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4244349/horizontal/3734c3fc-bb36-4a6c-aad7-56fe37eea0f6.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">36:05</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Full Body (Abs, Back, Biceps, Hams, Quads) 29" aria-label="Full Body (Abs, Back, Biceps, Hams, Quads) 29" href="/programs/amy-j_full-body_29_abs-back-biceps-quads-hams-202f12">
    <span class="line-clamp-2">
      Full Body (Abs, Back, Biceps, Hams, Quads) 29
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4244347"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4244347"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="13"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="A shorter workout for those days when life is full. We are targeting the hams and quads, with hack squats, elevated good mornings and RDLs."
    data-author-title-0="Amy J" data-author-permalink-0="amyj"
    data-published-at="2026-06-26T10:08:25-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/amy-j_lower-body_25_quads-hamstrings_d15-6614d4">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="18 Min Quads and Hams 4" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4244347/horizontal/646f3c54-ff26-4e56-b4b9-e9573f42163b.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4244347/horizontal/646f3c54-ff26-4e56-b4b9-e9573f42163b.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4244347/horizontal/646f3c54-ff26-4e56-b4b9-e9573f42163b.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4244347/horizontal/646f3c54-ff26-4e56-b4b9-e9573f42163b.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">18:22</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="18 Min Quads and Hams 4" aria-label="18 Min Quads and Hams 4" href="/programs/amy-j_lower-body_25_quads-hamstrings_d15-6614d4">
    <span class="line-clamp-2">
      18 Min Quads and Hams 4
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4236884"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4236884"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="14"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Move through effective joint friendly lifts like glute tap ups and unilateral hip thrusts, combined with isolated glute work. "
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-20T12:00:01-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/lower-body_24_glutes-hams-quads-21006-0c31b6">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Lower Body Sculpt (Glutes, Hams, Quads) 24" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4236884/horizontal/a9b0d03b-1af6-4a67-93b4-16e8fe18908c.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4236884/horizontal/a9b0d03b-1af6-4a67-93b4-16e8fe18908c.jpg?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4236884/horizontal/a9b0d03b-1af6-4a67-93b4-16e8fe18908c.jpg?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4236884/horizontal/a9b0d03b-1af6-4a67-93b4-16e8fe18908c.jpg?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">35:29</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Lower Body Sculpt (Glutes, Hams, Quads) 24" aria-label="Lower Body Sculpt (Glutes, Hams, Quads) 24" href="/programs/lower-body_24_glutes-hams-quads-21006-0c31b6">
    <span class="line-clamp-2">
      Lower Body Sculpt (Glutes, Hams, Quads) 24
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4236883"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4236883"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="15"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Expect heavier lifts like flys and presses, paired with focused isolation work for the triceps, shoulders and deep core to build strength."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-20T12:00:01-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/upper-body_30_abs-chest-shoulders-triceps-49c5b0">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Upper Body Sculpt (Abs, Chest, Deltoids, Triceps) 30" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4236883/horizontal/ace3e3ca-fc7d-4f54-9de9-8e988a5ffc07.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4236883/horizontal/ace3e3ca-fc7d-4f54-9de9-8e988a5ffc07.jpg?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4236883/horizontal/ace3e3ca-fc7d-4f54-9de9-8e988a5ffc07.jpg?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4236883/horizontal/ace3e3ca-fc7d-4f54-9de9-8e988a5ffc07.jpg?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">36:21</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Upper Body Sculpt (Abs, Chest, Deltoids, Triceps) 30" aria-label="Upper Body Sculpt (Abs, Chest, Deltoids, Triceps) 30" href="/programs/upper-body_30_abs-chest-shoulders-triceps-49c5b0">
    <span class="line-clamp-2">
      Upper Body Sculpt (Abs, Chest, Deltoids, Triceps) 30
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4236792"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4236792"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="16"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Move through effective joint friendly lifts like glute tap ups and unilateral hip thrusts, combined with isolated glute work. "
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-20T12:00:01-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/lower-body_24_glutes-hams-quads-79897-0abc5a">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Lower Body  (Glutes, Hams, Quads) 24" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4236792/horizontal/124d3b16-d537-44e5-9413-528a19700c52.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4236792/horizontal/124d3b16-d537-44e5-9413-528a19700c52.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4236792/horizontal/124d3b16-d537-44e5-9413-528a19700c52.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4236792/horizontal/124d3b16-d537-44e5-9413-528a19700c52.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">35:29</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Lower Body  (Glutes, Hams, Quads) 24" aria-label="Lower Body  (Glutes, Hams, Quads) 24" href="/programs/lower-body_24_glutes-hams-quads-79897-0abc5a">
    <span class="line-clamp-2">
      Lower Body  (Glutes, Hams, Quads) 24
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4236791"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4236791"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="17"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Move through effective joint friendly lifts like glute tap ups and unilateral hip thrusts, combined with isolated glute work. "
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-20T12:00:01-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/lower-body_24_glutes-hams-quads-3e7c01">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Lower Body (Glutes, Hams, Quads) 24" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4236791/horizontal/536861f9-dc19-4e10-84a5-968ef663a46e.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4236791/horizontal/536861f9-dc19-4e10-84a5-968ef663a46e.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4236791/horizontal/536861f9-dc19-4e10-84a5-968ef663a46e.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4236791/horizontal/536861f9-dc19-4e10-84a5-968ef663a46e.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">35:29</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Lower Body (Glutes, Hams, Quads) 24" aria-label="Lower Body (Glutes, Hams, Quads) 24" href="/programs/lower-body_24_glutes-hams-quads-3e7c01">
    <span class="line-clamp-2">
      Lower Body (Glutes, Hams, Quads) 24
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4236774"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4236774"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="18"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Move through effective joint friendly lifts like hack squats and RDLs, combined with single legs bridges and step ups. "
    data-author-title-0="Amy J" data-author-permalink-0="amyj"
    data-published-at="2026-06-20T12:00:01-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/amy-j_lower-body_25_quads-hamstrings-7c93ae">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Lower Body (Hams, Quads) 25" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4236774/horizontal/307ccfcf-bc54-44cf-9dab-796541f1377e.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4236774/horizontal/307ccfcf-bc54-44cf-9dab-796541f1377e.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4236774/horizontal/307ccfcf-bc54-44cf-9dab-796541f1377e.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4236774/horizontal/307ccfcf-bc54-44cf-9dab-796541f1377e.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">35:38</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Lower Body (Hams, Quads) 25" aria-label="Lower Body (Hams, Quads) 25" href="/programs/amy-j_lower-body_25_quads-hamstrings-7c93ae">
    <span class="line-clamp-2">
      Lower Body (Hams, Quads) 25
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4234970"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4234970"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="19"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Expect heavier lifts like goblet curls and dead stop rows, paired with focused work for the biceps, triceps, shoulders and deep core."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-20T12:00:01-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/upper-body_31_abs-back-biceps-shoulders-34610-d67cdd">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Upper Body Sculpt (Abs, Back, Biceps, Shoulders, Triceps) 31" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4234970/horizontal/e4731959-b2e6-4283-b0df-c9b60a77ea30.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4234970/horizontal/e4731959-b2e6-4283-b0df-c9b60a77ea30.jpg?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4234970/horizontal/e4731959-b2e6-4283-b0df-c9b60a77ea30.jpg?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4234970/horizontal/e4731959-b2e6-4283-b0df-c9b60a77ea30.jpg?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">35:20</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Upper Body Sculpt (Abs, Back, Biceps, Shoulders, Triceps) 31" aria-label="Upper Body Sculpt (Abs, Back, Biceps, Shoulders, Triceps) 31" href="/programs/upper-body_31_abs-back-biceps-shoulders-34610-d67cdd">
    <span class="line-clamp-2">
      Upper Body Sculpt (Abs, Back, Biceps, Shoulders, Triceps) 31
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4233220"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4233220"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="20"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Expect heavier lifts like goblet curls and dead stop rows, paired with focused isolation work for the triceps, shoulders and deep core."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-20T12:00:01-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/upper-body_31_abs-back-biceps-shoulders-98-5ce22f">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Upper Body (Abs, Back, Biceps, Shoulders) 31" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4233220/horizontal/23f1563b-4ef1-4cd9-8f86-1206959d4e69.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4233220/horizontal/23f1563b-4ef1-4cd9-8f86-1206959d4e69.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4233220/horizontal/23f1563b-4ef1-4cd9-8f86-1206959d4e69.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4233220/horizontal/23f1563b-4ef1-4cd9-8f86-1206959d4e69.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">35:20</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Upper Body (Abs, Back, Biceps, Shoulders) 31" aria-label="Upper Body (Abs, Back, Biceps, Shoulders) 31" href="/programs/upper-body_31_abs-back-biceps-shoulders-98-5ce22f">
    <span class="line-clamp-2">
      Upper Body (Abs, Back, Biceps, Shoulders) 31
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4233219"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4233219"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="21"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Expect heavier lifts like goblet curls and dead stop rows, paired with focused isolation work for the triceps, shoulders and deep core."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-20T12:00:01-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/upper-body_31_abs-back-biceps-shoulders-77804-250aa7">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Upper Body (Abs, Back, Biceps, Shoulders)  31" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4233219/horizontal/0e0e3d07-3383-4b2a-83d2-d64f25ad1eb1.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4233219/horizontal/0e0e3d07-3383-4b2a-83d2-d64f25ad1eb1.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4233219/horizontal/0e0e3d07-3383-4b2a-83d2-d64f25ad1eb1.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4233219/horizontal/0e0e3d07-3383-4b2a-83d2-d64f25ad1eb1.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">35:20</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Upper Body (Abs, Back, Biceps, Shoulders)  31" aria-label="Upper Body (Abs, Back, Biceps, Shoulders)  31" href="/programs/upper-body_31_abs-back-biceps-shoulders-77804-250aa7">
    <span class="line-clamp-2">
      Upper Body (Abs, Back, Biceps, Shoulders)  31
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4233218"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4233218"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="22"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Expect heavier lifts like goblet curls and dead stop rows, paired with focused isolation work for the triceps, shoulders and deep core."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-20T12:00:01-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/upper-body_31_abs-back-biceps-shoulders-2e94ec">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Upper Body  (Abs, Back, Biceps, Shoulders) 31" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4233218/horizontal/30bab7ee-bdfd-4c0e-bb16-0861610270b3.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4233218/horizontal/30bab7ee-bdfd-4c0e-bb16-0861610270b3.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4233218/horizontal/30bab7ee-bdfd-4c0e-bb16-0861610270b3.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4233218/horizontal/30bab7ee-bdfd-4c0e-bb16-0861610270b3.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">35:20</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Upper Body  (Abs, Back, Biceps, Shoulders) 31" aria-label="Upper Body  (Abs, Back, Biceps, Shoulders) 31" href="/programs/upper-body_31_abs-back-biceps-shoulders-2e94ec">
    <span class="line-clamp-2">
      Upper Body  (Abs, Back, Biceps, Shoulders) 31
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4233217"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4233217"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="23"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="You’ll move through effective joint friendly lifts that train the arms, lower body and deep core, building strength and definition."
    data-author-title-0="Amy J" data-author-permalink-0="amyj"
    data-published-at="2026-06-20T12:00:01-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/amy-j_full-body_28_abs-chest-triceps-quads-hams-7be484">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Full Body (Abs, Chest, Hams, Quads, Triceps) 28" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4233217/horizontal/f2623551-e225-4071-8558-d0ac0070186a.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4233217/horizontal/f2623551-e225-4071-8558-d0ac0070186a.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4233217/horizontal/f2623551-e225-4071-8558-d0ac0070186a.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4233217/horizontal/f2623551-e225-4071-8558-d0ac0070186a.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">33:52</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Full Body (Abs, Chest, Hams, Quads, Triceps) 28" aria-label="Full Body (Abs, Chest, Hams, Quads, Triceps) 28" href="/programs/amy-j_full-body_28_abs-chest-triceps-quads-hams-7be484">
    <span class="line-clamp-2">
      Full Body (Abs, Chest, Hams, Quads, Triceps) 28
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4229531"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4229531"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="24"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Expect heavier lifts like flys and presses, paired with focused isolation work for the triceps, shoulders and deep core to build strength."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-13T12:00:03-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/upper-body_30_abs-chest-shoulders-triceps-62877-653d10">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Upper Body (Abs, Chest, Deltoids, Triceps)  30" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4229531/horizontal/17d1ff70-2b56-49f7-9410-6722c280392f.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4229531/horizontal/17d1ff70-2b56-49f7-9410-6722c280392f.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4229531/horizontal/17d1ff70-2b56-49f7-9410-6722c280392f.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4229531/horizontal/17d1ff70-2b56-49f7-9410-6722c280392f.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">36:21</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Upper Body (Abs, Chest, Deltoids, Triceps)  30" aria-label="Upper Body (Abs, Chest, Deltoids, Triceps)  30" href="/programs/upper-body_30_abs-chest-shoulders-triceps-62877-653d10">
    <span class="line-clamp-2">
      Upper Body (Abs, Chest, Deltoids, Triceps)  30
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4229530"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4229530"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="25"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Expect heavier lifts like flys and presses, paired with focused isolation work for the triceps, shoulders and deep core to build strength."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-13T12:00:03-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/upper-body_30_abs-chest-shoulders-triceps-bc8617">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Upper Body (Abs, Chest, Deltoids, Triceps) 30" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4229530/horizontal/fcbc3075-1f93-4ce5-b3b2-39ea34439e31.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4229530/horizontal/fcbc3075-1f93-4ce5-b3b2-39ea34439e31.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4229530/horizontal/fcbc3075-1f93-4ce5-b3b2-39ea34439e31.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4229530/horizontal/fcbc3075-1f93-4ce5-b3b2-39ea34439e31.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">36:21</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Upper Body (Abs, Chest, Deltoids, Triceps) 30" aria-label="Upper Body (Abs, Chest, Deltoids, Triceps) 30" href="/programs/upper-body_30_abs-chest-shoulders-triceps-bc8617">
    <span class="line-clamp-2">
      Upper Body (Abs, Chest, Deltoids, Triceps) 30
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4229066"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4229066"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="26"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Expect heavier lifts like chest presses, paired with focused isolation work for the biceps, back, shoulders and deep core."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-12T13:30:25-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/upper-body_28_abs-back-biceps-chest-reardelt-6e3a39">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Upper Body Sculpt (Abs, Back, Biceps, Chest, Deltoids) 28" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4229066/horizontal/62487122-132d-4a39-98be-3e8f15452c06.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4229066/horizontal/62487122-132d-4a39-98be-3e8f15452c06.jpg?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4229066/horizontal/62487122-132d-4a39-98be-3e8f15452c06.jpg?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4229066/horizontal/62487122-132d-4a39-98be-3e8f15452c06.jpg?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">34:48</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Upper Body Sculpt (Abs, Back, Biceps, Chest, Deltoids) 28" aria-label="Upper Body Sculpt (Abs, Back, Biceps, Chest, Deltoids) 28" href="/programs/upper-body_28_abs-back-biceps-chest-reardelt-6e3a39">
    <span class="line-clamp-2">
      Upper Body Sculpt (Abs, Back, Biceps, Chest, Deltoids) 28
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4223480"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4223480"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="27"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Expect heavier lifts like flys and presses, paired with focused isolation work for the triceps, shoulders and deep core to build strength."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-13T12:00:03-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/30-upper-body-abs-chest-deltoids-triceps">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Upper Body  (Abs, Chest, Deltoids, Triceps) 30" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4223480/horizontal/a1e595ee-d85e-4d65-9d2e-04745d6aa590.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4223480/horizontal/a1e595ee-d85e-4d65-9d2e-04745d6aa590.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4223480/horizontal/a1e595ee-d85e-4d65-9d2e-04745d6aa590.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4223480/horizontal/a1e595ee-d85e-4d65-9d2e-04745d6aa590.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">36:21</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Upper Body  (Abs, Chest, Deltoids, Triceps) 30" aria-label="Upper Body  (Abs, Chest, Deltoids, Triceps) 30" href="/programs/30-upper-body-abs-chest-deltoids-triceps">
    <span class="line-clamp-2">
      Upper Body  (Abs, Chest, Deltoids, Triceps) 30
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4215941"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4215941"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="28"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Expect heavier lifts like chest presses, paired with focused isolation work for the biceps, back, shoulders and deep core."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-06T00:00:02-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/upper-body_28_abs-back-biceps-chest-reardelt-ef00cc">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt=" Upper Body (Abs, Back, Biceps, Chest, Rear Deltoid) 28" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4215941/horizontal/9ffced9b-4b41-4fa1-86bd-79de3475096d.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4215941/horizontal/9ffced9b-4b41-4fa1-86bd-79de3475096d.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4215941/horizontal/9ffced9b-4b41-4fa1-86bd-79de3475096d.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4215941/horizontal/9ffced9b-4b41-4fa1-86bd-79de3475096d.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">34:48</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title=" Upper Body (Abs, Back, Biceps, Chest, Rear Deltoid) 28" aria-label=" Upper Body (Abs, Back, Biceps, Chest, Rear Deltoid) 28" href="/programs/upper-body_28_abs-back-biceps-chest-reardelt-ef00cc">
    <span class="line-clamp-2">
       Upper Body (Abs, Back, Biceps, Chest, Rear Deltoid) 28
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4215901"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4215901"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="29"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Move through effective joint friendly lifts like elevated heel goblet squats and hip thrusts, combined with isolated glute work. "
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-01T09:52:52-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/lower-body_22_glute-emphasis_hams-quads-92e8eb">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Lower Body Sculpt 22" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4215901/horizontal/3ca0d1ea-1efe-410e-bb18-472e23cf33d6.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4215901/horizontal/3ca0d1ea-1efe-410e-bb18-472e23cf33d6.jpg?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4215901/horizontal/3ca0d1ea-1efe-410e-bb18-472e23cf33d6.jpg?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4215901/horizontal/3ca0d1ea-1efe-410e-bb18-472e23cf33d6.jpg?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">35:44</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Lower Body Sculpt 22" aria-label="Lower Body Sculpt 22" href="/programs/lower-body_22_glute-emphasis_hams-quads-92e8eb">
    <span class="line-clamp-2">
      Lower Body Sculpt 22
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="collection_4215756"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4215756"
  data-catalog--card-analytics-content-type-value="collection"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="30"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="We strength train 3x per week, walk daily and add 1x Core and Mobility each week."
    data-published-at="2026-06-01T15:25:27-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/collection-4x-sculpt-pilates">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="New! 4x Sculpt and Pilates" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4215756/horizontal/5ae477c0-1125-4e0c-9135-31244ccbbbb0.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4215756/horizontal/5ae477c0-1125-4e0c-9135-31244ccbbbb0.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4215756/horizontal/5ae477c0-1125-4e0c-9135-31244ccbbbb0.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4215756/horizontal/5ae477c0-1125-4e0c-9135-31244ccbbbb0.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
    <div class="badge flex justify-center items-center text-white content-card-badge z-0">
      <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 16 16" class="badge-item collection-icon" height="16" width="16">
  <path fill="currentColor" d="M4.4 2.5a.6.6 0 01.6-.6h6a.6.6 0 110 1.2H5a.6.6 0 01-.6-.6zM2.9 4.5a.6.6 0 01.6-.6h9a.6.6 0 110 1.2h-9a.6.6 0 01-.6-.6z"></path>
  <path fill="currentColor" fill-rule="evenodd" d="M2 6.5a.5.5 0 01.5-.5h11a.5.5 0 01.5.5V12a2 2 0 01-2 2H4a2 2 0 01-2-2V6.5zm4.5 1.824a.2.2 0 01.29-.18l3.352 1.677a.2.2 0 010 .358L6.79 11.855a.2.2 0 01-.289-.178V8.324z" clip-rule="evenodd"></path>
</svg>

      <span class="badge-item">12</span>
      <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

    </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="New! 4x Sculpt and Pilates" aria-label="New! 4x Sculpt and Pilates" href="/programs/collection-4x-sculpt-pilates">
    <span class="line-clamp-2">
      New! 4x Sculpt and Pilates
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4212861"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4212861"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="31"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="You’ll move through effective joint friendly lifts that train the arms, lower body and deep core, building strength and definition."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-05-29T14:16:35-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/full-body_22_abs-bicep-back-pushup-legs-37722-626919">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Full Body (week 5)" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4212861/horizontal/e0f3fa9b-3a42-4b4f-a31f-d4f573578d93.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4212861/horizontal/e0f3fa9b-3a42-4b4f-a31f-d4f573578d93.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4212861/horizontal/e0f3fa9b-3a42-4b4f-a31f-d4f573578d93.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4212861/horizontal/e0f3fa9b-3a42-4b4f-a31f-d4f573578d93.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">34:37</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Full Body (week 5)" aria-label="Full Body (week 5)" href="/programs/full-body_22_abs-bicep-back-pushup-legs-37722-626919">
    <span class="line-clamp-2">
      Full Body (week 5)
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4212860"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4212860"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="32"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="You’ll move through effective joint friendly lifts that train the arms, lower body and deep core, building strength and definition."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-05-29T14:22:13-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/full-body_23_abs-bicep-back-pushup-legs-41861-a026ec">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Full Body (week 6)" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4212860/horizontal/f9779a50-74e2-4fbe-9c16-62c005661b54.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4212860/horizontal/f9779a50-74e2-4fbe-9c16-62c005661b54.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4212860/horizontal/f9779a50-74e2-4fbe-9c16-62c005661b54.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4212860/horizontal/f9779a50-74e2-4fbe-9c16-62c005661b54.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">35:21</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Full Body (week 6)" aria-label="Full Body (week 6)" href="/programs/full-body_23_abs-bicep-back-pushup-legs-41861-a026ec">
    <span class="line-clamp-2">
      Full Body (week 6)
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4212339"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4212339"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="33"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Move through effective joint friendly lifts like elevated heel plies and curtsey lunges, combined with isolated glute work."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-06T00:00:02-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/lower-body_23-798be9">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Lower Body (Glutes, Quads) 23" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4212339/horizontal/e8dad972-9f0d-4680-8e47-1e3cbca71fa4.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4212339/horizontal/e8dad972-9f0d-4680-8e47-1e3cbca71fa4.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4212339/horizontal/e8dad972-9f0d-4680-8e47-1e3cbca71fa4.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4212339/horizontal/e8dad972-9f0d-4680-8e47-1e3cbca71fa4.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">34:01</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Lower Body (Glutes, Quads) 23" aria-label="Lower Body (Glutes, Quads) 23" href="/programs/lower-body_23-798be9">
    <span class="line-clamp-2">
      Lower Body (Glutes, Quads) 23
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4212336"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4212336"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="34"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-13T12:00:03-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/full-body_23_abs-bicep-back-pushup-legs-c55cb5">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Full Body (Abs, Back, Biceps, Chest, Glutes, Hams, Quads) 23" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4212336/horizontal/b0a3547b-f570-4a8d-a3ee-efcd8b0c9040.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4212336/horizontal/b0a3547b-f570-4a8d-a3ee-efcd8b0c9040.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4212336/horizontal/b0a3547b-f570-4a8d-a3ee-efcd8b0c9040.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4212336/horizontal/b0a3547b-f570-4a8d-a3ee-efcd8b0c9040.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">35:21</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Full Body (Abs, Back, Biceps, Chest, Glutes, Hams, Quads) 23" aria-label="Full Body (Abs, Back, Biceps, Chest, Glutes, Hams, Quads) 23" href="/programs/full-body_23_abs-bicep-back-pushup-legs-c55cb5">
    <span class="line-clamp-2">
      Full Body (Abs, Back, Biceps, Chest, Glutes, Hams, Quads) 23
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4212334"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4212334"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="35"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="Move through effective joint friendly lifts like elevated heel plies and glute push-ups, combined with isolated glute work."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-08T17:32:32-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/lower-body_27-6273e4">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Lower Body Sculpt (Glutes, Hams, Quads) 27" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4212334/horizontal/48031098-3cb8-4e07-b018-6a39e9e95ca9.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4212334/horizontal/48031098-3cb8-4e07-b018-6a39e9e95ca9.jpg?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4212334/horizontal/48031098-3cb8-4e07-b018-6a39e9e95ca9.jpg?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4212334/horizontal/48031098-3cb8-4e07-b018-6a39e9e95ca9.jpg?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">33:26</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Lower Body Sculpt (Glutes, Hams, Quads) 27" aria-label="Lower Body Sculpt (Glutes, Hams, Quads) 27" href="/programs/lower-body_27-6273e4">
    <span class="line-clamp-2">
      Lower Body Sculpt (Glutes, Hams, Quads) 27
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4212333"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4212333"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="36"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-short-description="You’ll move through effective joint friendly lifts that train the arms, lower body and deep core, building strength and definition."
    data-author-title-0="Lindsay" data-author-permalink-0="lindsay"
    data-published-at="2026-06-06T00:00:02-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/full-body_22_abs-bicep-back-pushup-legs-45c140">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Full Body (Abs, Deltoids, Glutes, Hams, Quads, Triceps) 22" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4212333/horizontal/1972f3fc-7dbf-4b37-a965-e326fe2a58d9.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4212333/horizontal/1972f3fc-7dbf-4b37-a965-e326fe2a58d9.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4212333/horizontal/1972f3fc-7dbf-4b37-a965-e326fe2a58d9.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4212333/horizontal/1972f3fc-7dbf-4b37-a965-e326fe2a58d9.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">34:37</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Full Body (Abs, Deltoids, Glutes, Hams, Quads, Triceps) 22" aria-label="Full Body (Abs, Deltoids, Glutes, Hams, Quads, Triceps) 22" href="/programs/full-body_22_abs-bicep-back-pushup-legs-45c140">
    <span class="line-clamp-2">
      Full Body (Abs, Deltoids, Glutes, Hams, Quads, Triceps) 22
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="collection_4206289"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4206289"
  data-catalog--card-analytics-content-type-value="collection"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="37"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-published-at="2026-05-24T09:07:31-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/lower-body-sample-workout">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Lower Body Workout Demo" decoding="async"
         src="https://alpha.uscreencdn.com/fallback/horizontal_default.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/fallback/horizontal_default.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/fallback/horizontal_default.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/fallback/horizontal_default.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
    <div class="badge flex justify-center items-center text-white content-card-badge z-0">
      <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 16 16" class="badge-item collection-icon" height="16" width="16">
  <path fill="currentColor" d="M4.4 2.5a.6.6 0 01.6-.6h6a.6.6 0 110 1.2H5a.6.6 0 01-.6-.6zM2.9 4.5a.6.6 0 01.6-.6h9a.6.6 0 110 1.2h-9a.6.6 0 01-.6-.6z"></path>
  <path fill="currentColor" fill-rule="evenodd" d="M2 6.5a.5.5 0 01.5-.5h11a.5.5 0 01.5.5V12a2 2 0 01-2 2H4a2 2 0 01-2-2V6.5zm4.5 1.824a.2.2 0 01.29-.18l3.352 1.677a.2.2 0 010 .358L6.79 11.855a.2.2 0 01-.289-.178V8.324z" clip-rule="evenodd"></path>
</svg>

      <span class="badge-item">7</span>
      <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

    </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Lower Body Workout Demo" aria-label="Lower Body Workout Demo" href="/programs/lower-body-sample-workout">
    <span class="line-clamp-2">
      Lower Body Workout Demo
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4206286"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4206286"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="38"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-published-at="2026-05-24T09:05:51-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/weighted-donkey-kick-demo-846bb7">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Weighted Donkey Kick" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4206286/horizontal/efe66f09-a217-4d0e-956d-8b563effc1c6.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4206286/horizontal/efe66f09-a217-4d0e-956d-8b563effc1c6.jpg?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4206286/horizontal/efe66f09-a217-4d0e-956d-8b563effc1c6.jpg?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4206286/horizontal/efe66f09-a217-4d0e-956d-8b563effc1c6.jpg?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">00:08</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Weighted Donkey Kick" aria-label="Weighted Donkey Kick" href="/programs/weighted-donkey-kick-demo-846bb7">
    <span class="line-clamp-2">
      Weighted Donkey Kick
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4206285"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4206285"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="39"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-published-at="2026-05-24T09:05:39-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/weighted-abduction-demo-dc9fa2">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Weighted Abduction " decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4206285/horizontal/c8a00a15-f21d-46fc-8e88-29c7426ccbf4.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4206285/horizontal/c8a00a15-f21d-46fc-8e88-29c7426ccbf4.jpg?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4206285/horizontal/c8a00a15-f21d-46fc-8e88-29c7426ccbf4.jpg?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4206285/horizontal/c8a00a15-f21d-46fc-8e88-29c7426ccbf4.jpg?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">00:11</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Weighted Abduction " aria-label="Weighted Abduction " href="/programs/weighted-abduction-demo-dc9fa2">
    <span class="line-clamp-2">
      Weighted Abduction 
    </span>
</a></swiper-slide>

    <swiper-slide
  data-card="video_4206284"
  data-custom="content-card"
  data-controller="catalog--card-analytics"
  data-catalog--card-analytics-content-id-value="4206284"
  data-catalog--card-analytics-content-type-value="video"
  data-catalog--card-analytics-category-name-value="Search Results"
    data-catalog--card-analytics-result-position-value="40"
    data-catalog--card-analytics-result-set-size-value="2065"
  class="self-start hotwired"
    data-published-at="2026-05-24T09:05:27-05:00"
>
  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" href="/programs/reverse-nordic-demo-f444dc">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Reverse Nordic (modified)" decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/4206284/horizontal/3b785304-374d-45f1-9e9c-3a4effda123f.jpg?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/4206284/horizontal/3b785304-374d-45f1-9e9c-3a4effda123f.jpg?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/4206284/horizontal/3b785304-374d-45f1-9e9c-3a4effda123f.jpg?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/4206284/horizontal/3b785304-374d-45f1-9e9c-3a4effda123f.jpg?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">00:09</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" data-action="click-&gt;catalog--card-analytics#trackClick" title="Reverse Nordic (modified)" aria-label="Reverse Nordic (modified)" href="/programs/reverse-nordic-demo-f444dc">
    <span class="line-clamp-2">
      Reverse Nordic (modified)
    </span>
</a></swiper-slide>

  
  <turbo-frame id="catalog_watched_videos" src="/catalog/watched_videos?preview=false"></turbo-frame>
    <div data-controller="catalog--event-dispatcher" data-catalog--event-dispatcher-result-set-size-value="2065" hidden></div>
</template></turbo-stream><turbo-stream action="after" target="catalog_content"><template>
  <turbo-frame loading="lazy" id="catalog_content_page_2" src="/catalog/search?action=search&amp;controller=storefront%2Fcatalogs&amp;format=turbo_stream&amp;page=2" target="_top"></turbo-frame>
</template></turbo-stream>
<turbo-stream action="replace" target="catalog_filter_controls"><template>
  <div data-themeless-catalog-filters-target="controlsWrapper"
  class="group my-4 mx-2 mb-4 filters-short-variant filters-active"
  id="catalog_filter_controls">
  <div class="items-center flex-wrap gap-4 flex md:group-[.filters-short-variant]:flex md:grid md:grid-cols-4">
    <div class="flex-1 md:flex-none md:group-[.filters-short-variant]:w-1/4">
      <ds-input
  name="search"
  placeholder="Search videos"
  value=""
  
  
  
  style="--ds-input-font-size--base: 0.875rem"
  data-themeless-catalog-filters-target="search"
  data-action="keydown->themeless-catalog-filters#search clear->themeless-catalog-filters#resetSearch"
  id="themeless_catalog_filter_search"
>
  <ds-icon slot="before" name="magnifier" class="text-ds-default"></ds-icon>
</ds-input>

    </div>
      <div id="themeless_catalog_filter_button" class="flex-none flex gap-x-2 md:gap-x-4 md:group-[.filters-short-variant]:order-3 col-start-4 justify-end md:group-[.filters-short-variant]:hidden">
  <ds-button
    size="small"
    style="--padding: 0.375rem 0.5rem; --border-color: var(--ds-border-default);"
    class=""
    content-visible-on="md"
    id="filters-toggle-button"
    data-test="filters-toggle"
    aria-label="Filters toggle" 
    data-action="click->themeless-catalog-filters#toggleAllFilters" 
    
    active
  >
    <ds-icon slot="before" name="filter" size="24px"></ds-icon>
    <span class="md:ms-1">
      <span class="hidden md:block md:group-[.filters-active]:hidden">Show filters</span>
      <span class="hidden md:group-[.filters-active]:block">Close filters</span>
    </span>
  </ds-button>
</div>


      <div data-test="filters-list" class="hidden col-span-4 grid-cols-1 gap-4 w-full group-[.filters-active]:grid md:grid-cols-4 md:group-[.filters-short-variant]:grid md:group-[.filters-short-variant]:flex-1 group-[.filters-short-variant]:flex-initial md:group-[.filters-short-variant]:grid-cols-3 md:group-[.filters-short-variant]:w-auto">
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="category_id" id="category_id" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Category: All" inner-prefix="Category" select-all-label="All" count-selected-label="{count} selected" searchable search-placeholder="Search...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="145667" label="Feature" >
              <ds-checkbox>Feature</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="243568" label="Getting Started " >
              <ds-checkbox>Getting Started </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="243559" label="Your First 2 Weeks" >
              <ds-checkbox>Your First 2 Weeks</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="229904" label="Weekly Schedule" >
              <ds-checkbox>Weekly Schedule</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="286994" label="Specialty Track" >
              <ds-checkbox>Specialty Track</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="260569" label="Daily 15 Minute Workouts" >
              <ds-checkbox>Daily 15 Minute Workouts</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="265835" label="Fast Track" >
              <ds-checkbox>Fast Track</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="219897" label="Classes by Type" >
              <ds-checkbox>Classes by Type</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="143903" label="Core Programs" >
              <ds-checkbox>Core Programs</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="229264" label="Nutrition" >
              <ds-checkbox>Nutrition</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="143730" label="Prenatal" >
              <ds-checkbox>Prenatal</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="143746" label="Postnatal" >
              <ds-checkbox>Postnatal</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="187859" label="Beginner Program" >
              <ds-checkbox>Beginner Program</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="143750" label="Guided Programs" >
              <ds-checkbox>Guided Programs</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="143751" label="Advanced Guided Programs" >
              <ds-checkbox>Advanced Guided Programs</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="165641" label="Runners Guided Programs" >
              <ds-checkbox>Runners Guided Programs</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="236239" label="Podcast" >
              <ds-checkbox>Podcast</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="143919" label="Specialty Workouts" >
              <ds-checkbox>Specialty Workouts</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="153716" label="Originals" >
              <ds-checkbox>Originals</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="186426" label="Specialized Programs" >
              <ds-checkbox>Specialized Programs</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="author_id" id="author_id" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Author: All" inner-prefix="Author" select-all-label="All" count-selected-label="{count} selected" searchable search-placeholder="Search...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="113480" label="Adrianne" >
              <ds-checkbox>Adrianne</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="116544" label="Aimee" >
              <ds-checkbox>Aimee</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="113479" label="Amy J" >
              <ds-checkbox>Amy J</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="113478" label="Amy N" >
              <ds-checkbox>Amy N</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="113534" label="Kendra" >
              <ds-checkbox>Kendra</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="113477" label="Lindsay" >
              <ds-checkbox>Lindsay</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="116267" label="Stephanie M., R.D." >
              <ds-checkbox>Stephanie M., R.D.</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
</div>

  </div>
</div>

</template></turbo-stream>
<turbo-stream action="replace" target="catalog_filter_button"><template>
    <button type="button"
          
          class="toggle-filters inline-flex text-base rounded items-center leading-normal box-content bg-ds-default hover:bg-ds-overlay text-ds-default px-4 py-2"
          data-action="click->accordion#toggle click->catalog-filters#toggleAllFilters" id="catalog_filter_button">
    <svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 18 18" fill="none" class="mr-3">
  <path d="M10 0H8V2H0V4H8V6H10V0Z" fill="currentColor"></path>
  <path d="M18 2H12V4H18V2Z" fill="currentColor"></path>
  <path d="M6 8V10H18V8H6Z" fill="currentColor"></path>
  <path d="M14 14H18V16H14V17C14 17.5523 13.5523 18 13 18C12.4477 18 12 17.5523 12 17V13C12 12.4477 12.4477 12 13 12C13.5523 12 14 12.4477 14 13V14Z" fill="currentColor"></path>
  <path d="M0 8H2V6H4V12H2V10H0V8Z" fill="currentColor"></path>
  <path d="M10 14H0V16H10V14Z" fill="currentColor"></path>
</svg>

    Filters
  </button>

</template></turbo-stream>

