If you consider yourself a beginner and want to ease into exercise, Start here! In week one, we wake-up your muscles with a big focus on form and using your core. Week two, we add in 'traditional' exercises to condition your heart and tone total body.

Your body will feel so, so good after this workout! We start with a focus on functional movement, strength and flexibility. Equipment needed: 1-3 pound dumbbells or two bottles of water.

Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.

Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up! We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and eliminating the “bread loaf” or “ab ...

Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...

Moving through each muscle group - we strengthen, lengthen and challenge our balance. Equipment needed: one set of dumbbells and a sturdy chair or couch.

Access to the Recipe Box: https://www.momsintofitness.com/all-recipes/

Access to R.D. Education: https://www.momsintofitness.com/nutrition-education-for-moms/

Access to the 6 week Nourish Meal Plan: https://studio.momsintofitness.com/nourish

Using "traditional" exercises we will strengthen the full body, while working endurance. We keep it basic by utilizing lower body movement, upper body exercises, and finishing with core and flexibility. Equipment needed: light set of dumbbells ~3-5 pounds.

This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.

Classic mat work that targets full body. Specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series is for all levels with added modifications to make it easier or more difficult. Equipment Needed: 1-3 pound dumbbells.

Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...

This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 10 exercises in all. Equipment needed: one set ...

How can I serve you? You've completed an MIF program and are wondering which one is next. Fill out the entire survey below, or pick and choose which questions you’d like to answer. I will then email what I think serves your body, time commitment and lifestyle best. I am not always on top of my em...