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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Day 3: Core

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  • Day 4: Rest Day

    Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...

  • Day 5: Basic Strength and Balance

    Moving through each muscle group - we strengthen, lengthen and challenge our balance. Equipment needed: one set of dumbbells and a sturdy chair or couch.

  • Day 6: Staying Hydrated