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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Day 12: Basic HIIT

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  • Day 13: Staying Motivated

  • Day 14: What's Next?

    How can I serve you? You've completed an MIF program and are wondering which one is next. Fill out the entire survey below, or pick and choose which questions you’d like to answer. I will then email what I think serves your body, time commitment and lifestyle best. I am not always on top of my em...