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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Day 2: No Jumping Cardio

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  • Day 3: Core

    Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up! We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and eliminating the “bread loaf” or “ab ...

  • Day 4: Rest Day

    Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...

  • Day 5: Basic Strength and Balance

    Moving through each muscle group - we strengthen, lengthen and challenge our balance. Equipment needed: one set of dumbbells and a sturdy chair or couch.