Day 4: Rest Day
Start • 53s
Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some inflammation. So do your body a favor and take a 20 minute outdoor walk!
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Day 5: Basic Strength and Balance
Moving through each muscle group - we strengthen, lengthen and challenge our balance. Equipment needed: one set of dumbbells and a sturdy chair or couch.
Day 6: Staying Hydrated
Day 7: Recipe Box Access
Access to the Recipe Box: https://www.momsintofitness.com/all-recipes/
Access to R.D. Education: https://www.momsintofitness.com/nutrition-education-for-moms/
Access to the 6 week Nourish Meal Plan: https://studio.momsintofitness.com/nourish