GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: MOVE30 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Day 5: Basic Strength and Balance

Start • 23m

Up Next in Start

  • Day 6: Staying Hydrated

  • Day 7: Recipe Box Access

    Access to the Recipe Box: https://www.momsintofitness.com/all-recipes/

    Access to R.D. Education: https://www.momsintofitness.com/nutrition-education-for-moms/

    Access to the 6 week Nourish Meal Plan: https://studio.momsintofitness.com/nourish

  • Day 8: Basic Strength

    Using "traditional" exercises we will strengthen the full body, while working endurance. We keep it basic by utilizing lower body movement, upper body exercises, and finishing with core and flexibility. Equipment needed: light set of dumbbells ~3-5 pounds.