Moving through each muscle group - we strengthen, lengthen and challenge our balance. Equipment needed: one set of dumbbells and a sturdy chair or couch.
Access to the Recipe Box: https://www.momsintofitness.com/all-recipes/
Access to R.D. Education: https://www.momsintofitness.com/nutrition-education-for-moms/
Access to the 6 week Nourish Meal Plan: https://studio.momsintofitness.com/nourish
Using "traditional" exercises we will strengthen the full body, while working endurance. We keep it basic by utilizing lower body movement, upper body exercises, and finishing with core and flexibility. Equipment needed: light set of dumbbells ~3-5 pounds.
