Day 6: Staying Hydrated
Start • 2m 4s
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Day 7: Recipe Box Access
Access to the Recipe Box: https://www.momsintofitness.com/all-recipes/
Access to R.D. Education: https://www.momsintofitness.com/nutrition-education-for-moms/
Access to the 6 week Nourish Meal Plan: https://studio.momsintofitness.com/nourish
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Day 8: Basic Strength
Using "traditional" exercises we will strengthen the full body, while working endurance. We keep it basic by utilizing lower body movement, upper body exercises, and finishing with core and flexibility. Equipment needed: light set of dumbbells ~3-5 pounds.
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Day 9: Low Impact Tabata Cardio
This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.
