Using "traditional" exercises we will strengthen the full body, while working endurance. We keep it basic by utilizing lower body movement, upper body exercises, and finishing with core and flexibility. Equipment needed: light set of dumbbells ~3-5 pounds.
This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.
Classic mat work that targets full body. Specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series is for all levels with added modifications to make it easier or more difficult. Equipment Needed: 1-3 pound dumbbells.