Day 8: Basic Strength
Start • 23m
Using "traditional" exercises we will strengthen the full body, while working endurance. We keep it basic by utilizing lower body movement, upper body exercises, and finishing with core and flexibility. Equipment needed: light set of dumbbells ~3-5 pounds.
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Day 9: Low Impact Tabata Cardio
This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.
Day 10: Basic Mat Pilates
Classic mat work that targets full body. Specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series is for all levels with added modifications to make it easier or more difficult. Equipment Needed: 1-3 pound dumbbells.
Day 11: Rest Day
Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...