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Day 1: Functional Strength

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  • Day 1: Functional Strength

    Your body will feel so, so good after this workout! We start with a focus on functional movement, strength and flexibility. Equipment needed: 1-3 pound dumbbells or two bottles of water.

  • Day 2: No Jumping Cardio

    Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.

  • Day 3: Core

    Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up! We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and eliminating the “bread loaf” or “ab ...