Task Items mentioned in this video -

Intermittent Fasting: is it for me? https://www.momsintofitness.com/intermittent-fasting-is-it-for-me/

Start by making two homemade, wholesome meals. I recommend one pan or crock pot recipes. You can find all of our recipes here:
https://www.momsintofitness....

You might have seen my ‘passionate’ diet rant before I’ve watched fitness professionals, whom I adore, ridicule mamas for eating birthday cake at an event or chip n’ guac at a restaurant #cantlivewithoutchipsnguac. Say what?!?! Here at Moms Into Fitness, we seek balance. We need to show our kids...

Why I left social media…sort of. This summer I unplugged from social media and I found a lot of value in it. After much prayer, I think I can serve you in a better way.

Comments are open. I only have one small request, please be patient with my response time;) I promise you will hear from me!