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BALANCE IS BEAUTIFUL! Access the best online fitness, nutritional guidance, and recipes.
Here's where I place little nuggets of information that have helped me in my health and fitness journey. Also, you all send me great questions, and I put some of those answers here as well. They're typically 1-3 minutes and cover lots of topics like:
What do I do if I miss a day or two of a workout plan?
Tips for keeping your goals for 2022
How to stop craving unhealthy foods and sugar
Heavy or light weights: what does the research say?
And so much more!
Check them out weekly!