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  • Stories: Heavy or Light Weights ... what does the research say?

  • Stories: 2 steps to simplify nutrition

    Task Items mentioned in this video -

    Intermittent Fasting: is it for me? https://www.momsintofitness.com/intermittent-fasting-is-it-for-me/

    Start by making two homemade, wholesome meals. I recommend one pan or crock pot recipes. You can find all of our recipes here:
    https://www.momsintofitness....

  • Stories: Diet Rant

    You might have seen my ‘passionate’ diet rant before I’ve watched fitness professionals, whom I adore, ridicule mamas for eating birthday cake at an event or chip n’ guac at a restaurant #cantlivewithoutchipsnguac. Say what?!?! Here at Moms Into Fitness, we seek balance. We need to show our kids...

  • Stories: Why I left social media

    Why I left social media…sort of. This summer I unplugged from social media and I found a lot of value in it. After much prayer, I think I can serve you in a better way.

    Comments are open. I only have one small request, please be patient with my response time;) I promise you will hear from me!