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Stories

Stories

Here's where I place little nuggets of information that have helped me in my health and fitness journey. Also, you all send me great questions, and I put some of those answers here as well. They're typically 1-3 minutes and cover lots of topics like:

What do I do if I miss a day or two of a workout plan?
Tips for keeping your goals for 2022
How to stop craving unhealthy foods and sugar
Heavy or light weights: what does the research say?
And so much more!

Check them out weekly!

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Stories
  • Here's why we can't 'out-exercise' a bad diet

    Can you out-exercise a bad diet? I tried it too many times to count:-) What we eat is our gateway to health, while exercise betters our heart, joints and muscles.

    ABOUT MOMS INTO FITNESS
    Moms Into Fitness is designed to help you achieve optimal health without going to extremes — loving yourself ...

  • Why the 2X2 Method?

    When it comes down to it...balance is what we are seeking, Listen to the inspiration behind team MIF.

    ABOUT MOMS INTO FITNESS
    Moms Into Fitness is designed to help you achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.

    If you haven't alread...

  • My Workout Schedule

    Want to learn more about my weekly workout schedule? Check out my recent story on what really works for me as a busy mom, wife, and small business owner. This is what inspired our new 2x2 Spring Challenge!

    ABOUT MOMS INTO FITNESS
    Moms Into Fitness is designed to help you achieve optimal health w...

  • Finding Balance in your "Diet"

    Maybe you've struck a balance with exercise, but nutrition is another story. I see it all the time...the unattainable, fully restrictive, eat-this-not-that, diet promoted as attainable. We cannot find balance that way! In 2022 balance is something we all need.

    We are not going to overcomplicate...

  • What do I do if I missed a day or two?

    If you are following a program with a laid-out calendar you might be wondering what you do if you miss a day, or two, or three. First, give yourself grace because it will happen. Second, set "the table" or set your expectations that you will miss a workout. Third, depending on the program you are...

  • Stop Unhealthy Cravings & Sugars

    Our R.D. created a 3-Day Sugar "cleanse". You can download from our nutrition library - https://studio.momsintofitness.com/nourish

    Moms Into Fitness is designed to help you achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.

    Gain access to 6...

  • Exercising during or after sickness

    What is the general rule of thumb? How do I get back into exercise once I am well?

    Moms Into Fitness is designed to help you achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.

    Gain access to 600+ scientifically backed home workouts. Fitness...

  • How I reduced my Inflammation

    Task items mentioned in this video -

    #1 Before you eliminate any foods, make sure you've watch my rant on balance https://studio.momsintofitness.com/videos/diet-rant. Our goal in the elimination diet is identifying foods your body doesn't like, NOT following the latest fad diet.
    #2 Our R.D. bre...

  • It was heartbreaking...but it changed MIF

    Task items -- take the survey! Fill out the entire survey below, or pick and choose which questions you’d like to answer. I will then email what I think serves your body, time commitment and lifestyle best. I am not always on top of my email game, but I will ALWAYS respond. Click HERE: https://mo...

  • The 5 dinners my family of 5 will eat!

    Dinner #1
    Chicken & Rice Soup with Homemade Garlic Rolls
    https://www.momsintofitness.com/recipes/slow-cooker-chicken-brown-rice-soup/

    Dinner #2
    Chicken Fajitas in flour tortillas or over brown rice. The key is preparing this a few hours ahead of time and letting the chicken cubes marinate.
    I use...

  • Heavy or Light Weights ... what does the research say?

    Moms Into Fitness is designed to help you achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.

    If you haven't already...try our fitness programs for beginners to advanced done in as little as 15 minutes, 3 – 4 times a week. Gain access to 600+...

  • 2 steps to simplify nutrition

    Task Items mentioned in this video -

    Intermittent Fasting: is it for me? https://www.momsintofitness.com/intermittent-fasting-is-it-for-me/

    Start by making two homemade, wholesome meals. I recommend one pan or crock pot recipes. You can find all of our recipes here:
    https://www.momsintofitness....

  • Diet Rant

    You might have seen my ‘passionate’ diet rant before I’ve watched fitness professionals, whom I adore, ridicule mamas for eating birthday cake at an event or chip n’ guac at a restaurant #cantlivewithoutchipsnguac. Say what?!?! Here at Moms Into Fitness, we seek balance. We need to show our kids...

  • Why I left social media

    Why I left social media…sort of. This summer I unplugged from social media and I found a lot of value in it. After much prayer, I think I can serve you in a better way.

    Comments are open. I only have one small request, please be patient with my response time;) I promise you will hear from me!

    M...