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  • What do I do if I missed a day or two?

    If you are following a program with a laid-out calendar you might be wondering what you do if you miss a day, or two, or three. First, give yourself grace because it will happen. Second, set "the table" or set your expectations that you will miss a workout. Third, depending on the program you are...

  • Stop Unhealthy Cravings & Sugars

    Our R.D. created a 3-Day Sugar "cleanse". You can download from our nutrition library - https://studio.momsintofitness.com/nourish

    Moms Into Fitness is designed to help you achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.

    Gain access to 6...

  • Exercising during or after sickness

    What is the general rule of thumb? How do I get back into exercise once I am well?

    Moms Into Fitness is designed to help you achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.

    Gain access to 600+ scientifically backed home workouts. Fitness...

  • Merry Christmas & Happy New Year!

    If your goals/resolutions have anything to do with fitness and/or nutrition, listen to the top 3 tips for keeping those goals this year.

    Moms Into Fitness is designed to help you achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.

    If you hav...

  • I stand in front of the refrigerator every.single.time.

    It never fails. I stand in front of the refrigerator wondering what's for lunch. Unless I prepare these two things. The secret is in natural foods, vegetables, herbs, spices and broths.

    Recipe Links -
    https://www.momsintofitness.com/all-recipes/one-tray-or-one-pot/
    https://www.momsintofitness....

  • Holiday HIIT is here!

    Yes, 3 days a week! That's all we need to nurture ourselves while taking advantage of all the holiday festivities! If we’re sticking to 3 days a week, we need to make it count! In under 20 minutes, our Holiday HIIT workouts will give your body exactly what it needs. There is something here for ev...

  • Better your Push-Up Game

    I've read through close to 800 of your surveys. There is a common thread about push-ups...we all want better push-ups or have a goal to do a push-up. Here are 5 quick ways to better your push-ups. For the full videos with audio cues go here:
    studio.momsintofitness.com/push-up-modifications

    Moms ...

  • Stories : reducing inflammation

    Task items mentioned in this video -

    #1 Before you eliminate any foods, make sure you've watch my rant on balance https://studio.momsintofitness.com/videos/diet-rant. Our goal in the elimination diet is identifying foods your body doesn't like, NOT following the latest fad diet.
    #2 Our R.D. bre...

  • What is the Best type of Cardio?

    Task Items form Video -->
    Weekly Newsletter: https://www.momsintofitness.com/newsletter-signup/

    What is the best type of Cardio [article]: https://www.momsintofitness.com/best-cardio-for-weight-loss-cardiovascular-health/

    Moms Into Fitness is designed to help you achieve optimal health without...

  • What are the Best Snacks?

    The do's & don'ts, plus my favorite recipes:

    Pumpkin Oat Muffins:
    https://www.momsintofitness.com/recipes/pumpkin-oat-muffins/
    Banana Flaxseed Muffins:
    https://www.momsintofitness.com/recipes/banana-flax-muffins/
    Banana Pancakes:
    https://www.momsintofitness.com/recipes/banana-pancakes/
    Homemade...

  • Stories: Looking for motivation?

    If you're looking for motivation, look no further!

    Task items mentioned in this video:

    Refer a Friend -- https://www.momsintofitness.com/refer-a-friend/
    Walking & Weight -- https://studio.momsintofitness.com/walking-weights
    5K Run Training -- https://studio.momsintofitness.com/ignite-your-inner...

  • Stories: It was heartbreaking...but it changed MIF

    Task items -- take the survey! Fill out the entire survey below, or pick and choose which questions you’d like to answer. I will then email what I think serves your body, time commitment and lifestyle best. I am not always on top of my email game, but I will ALWAYS respond. Click HERE: https://mo...

  • Stories: 5 dinners my family of 5 will eat!

    Dinner #1
    Chicken & Rice Soup with Homemade Garlic Rolls
    https://www.momsintofitness.com/recipes/slow-cooker-chicken-brown-rice-soup/

    Dinner #2
    Chicken Fajitas in flour tortillas or over brown rice. The key is preparing this a few hours ahead of time and letting the chicken cubes marinate.
    I use...

  • Stories: Heavy or Light Weights ... what does the research say?

    Moms Into Fitness is designed to help you achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.

    If you haven't already...try our fitness programs for beginners to advanced done in as little as 15 minutes, 3 – 4 times a week. Gain access to 600+...

  • Stories: 2 steps to simplify nutrition

    Task Items mentioned in this video -

    Intermittent Fasting: is it for me? https://www.momsintofitness.com/intermittent-fasting-is-it-for-me/

    Start by making two homemade, wholesome meals. I recommend one pan or crock pot recipes. You can find all of our recipes here:
    https://www.momsintofitness....

  • Stories: Diet Rant

    You might have seen my ‘passionate’ diet rant before I’ve watched fitness professionals, whom I adore, ridicule mamas for eating birthday cake at an event or chip n’ guac at a restaurant #cantlivewithoutchipsnguac. Say what?!?! Here at Moms Into Fitness, we seek balance. We need to show our kids...

  • Stories: Why I left social media

    Why I left social media…sort of. This summer I unplugged from social media and I found a lot of value in it. After much prayer, I think I can serve you in a better way.

    Comments are open. I only have one small request, please be patient with my response time;) I promise you will hear from me!

    M...