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Finding Balance in your "Diet"

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My Workout Schedule

Stories • 3m 11s

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  • Finding Balance in your "Diet"

    Maybe you've struck a balance with exercise, but nutrition is another story. I see it all the time...the unattainable, fully restrictive, eat-this-not-that, diet promoted as attainable. We cannot find balance that way! In 2022 balance is something we all need.

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  • What do I do if I missed a day or two?

    If you are following a program with a laid-out calendar you might be wondering what you do if you miss a day, or two, or three. First, give yourself grace because it will happen. Second, set "the table" or set your expectations that you will miss a workout. Third, depending on the program you are...

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