The number one reason people give for not exercising is “I don’t have time.” And trust me, as a busy mom of three, I get it. We are notorious for putting our own needs last.
Research indicates that adults should do at least 150 to 300 minutes of moderate intensity physical activity, or 75 to 150 of vigorous intensity activity per week. I know that can sound overwhelming. The good news is we can start incrementally and make a real difference in our health.
Learn the reasons why getting in 15 minutes of intentional movement a day will make that difference!
ABOUT MOMS INTO FITNESS
Moms Into Fitness is designed to help you achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.
If you haven't already...try our fitness programs for beginners to advanced done in as little as 15 minutes, 3 – 4 times a week. Get moving with 600+ scientifically backed workouts for all fitness levels in many different styles. Whether you’re easing back into exercise after birth or you’re a lifelong athlete, you will find a program that feels just right. At-home workouts are easily accessed from your computer or favorite streaming device. Try it for FREE https://studio.momsintofitness.com
Moms Into Fitness was founded by mom of three Lindsay Brin, BSE in exercise science and certified personal trainer. She is passionate about helping moms!