Maybe you've struck a balance with exercise, but nutrition is another story. I see it all the time...the unattainable, fully restrictive, eat-this-not-that, diet promoted as attainable. We cannot find balance that way! In 2022 balance is something we all need.
We are not going to overcomplicate it. Read 10-20 minutes a week and take that education to make 1-2 changes every week. I always, always recommend 1:1 attention with a Registered Dietitian. This one on one can help you create a good relationship with food (usually in a few sessions).
Nutrition Education - full library:
How to Improve your gut health:
Inflammation - what should I eat?
Losing weight after 40 - what you can and cannot control:
Moms Into Fitness is designed to help you achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.
If you haven't already...try our fitness programs for beginners to advanced done in as little as 15 minutes, 3 – 4 times a week. Gain access to 600+ scientifically backed home workouts. Also includes kid-tested recipes, meal plans, and articles created by our registered dietitian. Try it FREE - https://studio.momsintofitness.com