Task items mentioned in this video -
#1 Before you eliminate any foods, make sure you've watch my rant on balance https://studio.momsintofitness.com/videos/diet-rant. Our goal in the elimination diet is identifying foods your body doesn't like, NOT following the latest fad diet.
#2 Our R.D. breaks down the causes for inflammation and ways to reduce it https://www.momsintofitness.com/inflammation-what-should-i-eat/
#3 Elimination Diet: identifying foods that harm your gut health https://www.momsintofitness.com/elimination-diet/
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