When it comes down to it...balance is what we are seeking, Listen to the inspiration behind team MIF.
ABOUT MOMS INTO FITNESS
Moms Into Fitness is designed to help you achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.
If you haven't already...try our fitness programs for beginners to advanced done in as little as 15 minutes, 3 – 4 times a week. Get moving with 600+ scientifically backed workouts for all fitness levels in many different styles. Whether you’re easing back into exercise after birth or you’re a lifelong athlete, you will find a program that feels just right. At-home workouts are easily accessed from your computer or favorite streaming device. Try it for FREE https://studio.momsintofitness.com
Moms Into Fitness was founded by mom of three Lindsay Brin, BSE in exercise science and certified personal trainer. She is passionate about helping moms!
Want to learn more about my weekly workout schedule? Check out my recent story on what really works for me as a busy mom, wife, and small business owner. This is what inspired our new 2x2 Spring Challenge!
ABOUT MOMS INTO FITNESS
Moms Into Fitness is designed to help you achieve optimal health w...
Maybe you've struck a balance with exercise, but nutrition is another story. I see it all the time...the unattainable, fully restrictive, eat-this-not-that, diet promoted as attainable. We cannot find balance that way! In 2022 balance is something we all need.
We are not going to overcomplicate...
If you are following a program with a laid-out calendar you might be wondering what you do if you miss a day, or two, or three. First, give yourself grace because it will happen. Second, set "the table" or set your expectations that you will miss a workout. Third, depending on the program you are...
