Up Next in Strength - Cardio - Stretch

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  27:50

  EMOM Cardio

  EMOM Cardio

  EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.

  Equipm...

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  26:49

  Fast & Fierce A

  Fast & Fierce A

  One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.

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  25:52

  Fast & Fierce Core

  Fast & Fierce Core