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Fast & Fierce A

Strength - Cardio - Stretch • 26m

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  • Fast & Fierce Core

  • Full Body Cardio with Weights

    Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout is part of our Summer Shape Up program

    Equipment needed: two sets of weights.

  • Full Body Cardio 4x4

    Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout comes from our Summer Shape Up program.

    Equipment needed: two sets of weights and a resistance loop (or leggings tied in a knot).