Up Next in Strength - Cardio - Stretch

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  37:25

  Full Body Cardio with Weights

  Full Body Cardio with Weights

  Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout is part of our Summer Shape Up program

  Equipment needed: two sets of weights.

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  38:27

  Full Body Cardio 4x4

  Full Body Cardio 4x4

  Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout comes from our Summer Shape Up program.

  Equipment needed: two sets of weights and a resistance loop (or leggings tied in a knot).

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  41:10

  Full Body Core Circuit

  Full Body Core Circuit

  This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.

  Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.

  PREREQUISITE: we highly recommend using this w...