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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

EMOM Cardio

Strength - Cardio - Stretch • 27m

Up Next in Strength - Cardio - Stretch

  • Fast & Fierce A

    One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.

  • Fast & Fierce Core

  • Full Body Cardio with Weights

    Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout is part of our Summer Shape Up program

    Equipment needed: two sets of weights.