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EMOM Cardio

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Functional HIIT

Strength - Cardio - Stretch • 28m

Up Next in Strength - Cardio - Stretch

  • EMOM Cardio

    EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.


  • Fast & Fierce Core

  • Upper Body Fit & Strong