Functional Strength
Strength - Cardio - Stretch • 43m
We will be strengthening your body in a healthy, functional way that mimics sport movement patterns. This workout is sure to fire up your heart rate as we move through 8 different exercises, finishing with your core. Equipment needed: medium weights, light weights < 5 lbs., and optional resistance loop.
Up Next in Strength - Cardio - Stretch
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Kickbox Tabata
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