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Core & Mobility: Planks

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Core, Flex & Flow

Strength - Cardio - Stretch • 24m

Up Next in Strength - Cardio - Stretch

  • Core & Mobility: Planks

    Mobility and Core -- moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.

  • EMOM Cardio

    EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.