Full Body Cardio 4x4
Strength - Cardio - Stretch • 38m
Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout comes from our Summer Shape Up program.
Equipment needed: two sets of weights and a resistance loop (or leggings tied in a knot).
Up Next in Strength - Cardio - Stretch
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Full Body Core Circuit
This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.
Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.
PREREQUISITE: we highly recommend using this w...
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Full Body Dumbbell Circuit B
We are taking the exercises from Circuit A and doing a pyramid-style workout! You will feel so good after this workout! Equipment needed: light weights, heavy weights, optional resistance loop.
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Full Body Dumbbell Circuit B (advanced)
We are taking the exercises from Circuit A and doing a pyramid-style workout! You will feel so good after this workout! Equipment needed: light weights, heavy weights, optional resistance loop.
