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Strength
Strength - Cardio - Stretch • 36m
A dynamic warm, followed by a circuit style strength training workout. We will be doing 8 full body exercises then finish with a full body stretch. Equipment needed: medium weights, sliders (optional).
Up Next in Strength - Cardio - Stretch
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Upper Body Fit & Strong
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Yoga Flow: Core Strength
This yoga flow is aimed to strengthen and to stretch your body. Incorporate this core strength practice into your workout routine to strengthen your core muscles and help you maintain a strong and flexible spine.
Equipment needed: yoga mat
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Yoga Flow: Plank Series
Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.
Equipment needed: yoga mat
