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A dynamic warm, followed by a circuit style strength training workout. We will be doing 8 full body exercises then finish with a full body stretch. Equipment needed: medium weights, sliders (optional).
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.
Equipment needed: yoga mat
Mobility and Core -- moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.