Agility, Mobility and Core -- your body will love you back! Light up your backside and abs with agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.
My TOP 4 moves for the CORE. This is an instructional video - you perform your own set number of reps or perform 60 seconds of each. I usually tag these 4 moves on post-run. No equipment needed.
Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).
The perfect combination of tempo-based barre exercises to tone the arms and shoulders, mixed with slower strength exercises for the core. Equipment needed: one set of light weights < 5 lbs.
