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Cross Training Intervals II
Strength - Cardio - Stretch • 41m
8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: one set medium weights, resistance loop and optional heavy weight.
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EMOM Cardio
EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.
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Express Barre Buns & Abs
This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs.
