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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cross Training Intervals II

Strength - Cardio - Stretch • 41m

Up Next in Strength - Cardio - Stretch

  • Abs & Glutes for Runners

    My TOP 4 moves for the CORE. This is an instructional video - you perform your own set number of reps or perform 60 seconds of each. I usually tag these 4 moves on post-run. No equipment needed.

  • AMC

    Agility, Mobility and Core -- your body will love you back! Light up your backside and abs with agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.

  • Stretch: Flex 5

    5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.